Logo

Why am I tired all the time?

12.06.2025 00:09

Why am I tired all the time?

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

Rangers Option Kumar Rocker - MLB Trade Rumors

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

- Honey

Is UnitedHealth a Millionaire Maker? - Yahoo Finance

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

Junk Food Alert: Our Bodies Treat Ultra-Processed Foods Like Foreign Invaders! - Glass Almanac

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why do British people always write "xxx" after their names?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

Big Tech Is Back in S&P 500 Driver’s Seat as Profit Engines Hum - Bloomberg

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

They don’t know why though.

Why acetaminophen works: New discovery ends longstanding mystery - Medical Xpress

11. Get your Testosterone levels checked.

- Fruits

Low energy is primarily associated with low T levels in men.

AI Links Early Life Risks to Behavioral Challenges at Age Five - Neuroscience News

Your gut will thank you.

Cheers!

If you found this resourceful, might I suggest following me for even better content?

Why do women change that much more with age?

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

Why do some people refuse to explain their actions or behavior when asked? Why do they claim to not know the reason instead of providing an explanation?

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

What is the sum of X+XX+XXX+XXXX?

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

I'm a 28-year-old guy who has never been in a relationship, nor can I seem to find someone who wants to be in one with me. Why do I feel like a freak?

Your gut health is responsible for producing energy.

3. Stop eating late at night

- Fish & Poultry