Why am I tired all the time?

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

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1. Get natural sunlight as early as possible

- Fruits

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

They don’t know why though.

Your gut health is responsible for producing energy.

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3. Stop eating late at night

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- Honey

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

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Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

- Red meat

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Cheers!

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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- Fish & Poultry

11. Get your Testosterone levels checked.

13. Don't listen to sad music.