Why am I tired all the time?
12.06.2025 00:09

Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
- Honey
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
They don’t know why though.
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11. Get your Testosterone levels checked.
- Fruits
Low energy is primarily associated with low T levels in men.
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Your gut will thank you.
Cheers!
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Why do women change that much more with age?
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
3. Stop eating late at night
- Fish & Poultry